The pelvic floor may not appear in everyday talks, but it is crucial for your health. Whether you’re a woman dealing with pregnancy or a new mom or facing changes as you age, knowing how to care for your pelvic floor is important. The pelvic floor is made up of muscles, ligaments, and tissues that …
Addiction recovery is a tough journey with many ups and downs, but it can lead to personal growth and renewal. People fighting addiction often feel alone or lost as they try to get their lives back on track. The good news is there are many resources and methods to help ease this journey. Finding support …
Grief is always a challenging process. You might feel like you don’t want to do anything with your time, and you might not even feel like you can get out of bed. However, getting out of bed and at least trying to do something can help you feel better. Grief activities can allow you to …
Most drugs turn into addictions when a user feels empowered, when a false sense of security is created, and when there is a type of stimulation involved that pleases the user. Addictions can come in the form of everything from prescription medications to acts like gambling. An addict may be addicted to being in a …
Dental hygienists are professionals who assist dentists with their different tasks. They can educate patients about proper oral care, check gums and teeth for signs of disease, perform teeth cleaning, provide different dental treatments, and even operate X-ray machines.
As we get older, our bodies might not be as strong or injury-resistant. This can lead to the feeling that we’re losing control over ourselves, which can be frustrating and stressful. Growing older means we lose muscle and bone strength, and our joints might not move as easily. Our thinking might change a bit, and …
Your feet have a big job. They are responsible for carrying the weight of your body around as well as balancing your movements. From walking and running to exercising, they take a lot of abuse and it’s no wonder they can develop pain. You have 26 bones, 30 joints, and over 100 muscles, tendons, and …
A career as a medical secretary requires commitment and a passion to help others. It also requires an ability to prioritize and schedule tasks. The job description of a medical secretary includes taking messages and answering phone calls, replying to emails, processing medical insurance claims and patient billing, scheduling meetings and handling faxes and mail. …
Stress isn’t just something that’s felt at a mental level. It has physical consequences as well. Leading to headaches, inflammation, and fatigue, stress is a real concern for many. An area where it’s held is the shoulders. This part of the body is also common in sports injuries and age-related injuries. Fortunately, you can massage …
Many people wonder if moving into a retirement or assisted living community is the right choice. Sienna Living retirement homes refer to living facilities for elderly people. Residences for seniors include independent and assisted living situations. These housing or apartment units are often part of a larger senior or retirement community.
